Tamar Care Services Southwest Ltd

Shopping & Nutrition Support

The foods you eat can affect the health of your mind and body in a number of ways. Your diet can influence everything from your energy level to your body fat and even the appearance of your skin and hair. We recognise that the foods you eat can also have an effect on your physical and mental health, and so we offer assistance with shopping, cooking and menu planning to help our clients maintain their health and well-being

When we are not feeling well it can be difficult to think about food and cooking, so there are a number of things we can assist with:

  • Collect your shopping for you or help you do your own but with a little assistance 
  • Visit a local farmer's market or a pick-your-own place (season and weather dependent)
  • Preparation and cooking of meals that provide a healthy, nutritionally-balanced diet; maybe have a 'batch cooking morning' to stock up the freezer?
We are also able to offer a menu planning service.  Firstly, we will discuss your personal tastes with you and any dietary or nutritional requirements you may have. Then, our trained staff will formulate a menu plan with you that will include your favourite dishes and we will ensure that you receive meals that are tasty and healthy, as well as homemade

All of our support workers are great cooks and are trained in safe food handling practices and food hygiene

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